Today I am going to write about the amazing beauty benefits of a super-food – walnuts! Many of us use walnut scrubs but consuming them can award even more benefits.
GORGEOUS SKIN WITH WALNUTS :
- Soft Skin – Walnuts are a rich source of essential fatty acids or omega 3 fatty acids. These make the skin soft and supple removing all traces of dryness.
- Glowing Skin – Want a glow on your skin? Don’t resort to highlighters – try walnuts instead. The omega 3 fatty acids add a natural glow to the skin.
- Younger Looking Skin – The fatty acids in walnuts strengthen the skin’s barrier making it plump and prevent wrinkling.
- Even toned Skin – Walnuts are a rich source of B group of vitamins. A deficiency of these vitamins is associated with dark spots and uneven skin tone so eat walnuts for a bright and even complexion.
- Anti – Ageing – Walnuts are a good source of one of the best antioxidants for the skin – vitamin E. Regular consumption of walnuts slows down aging.
So what are you waiting for? Munch your way to gorgeous skin with walnuts!!