Beauty Diet : Walnuts for gorgeous skin

Hello everyone.

Today I am going to write about the amazing beauty benefits of a super-food – walnuts! Many of us use walnut scrubs but consuming them can award even more benefits.




  • Soft Skin – Walnuts are a rich source of essential fatty acids or omega 3 fatty acids. These make the skin soft and supple removing all traces of dryness.


  • Glowing Skin – Want a glow on your skin? Don’t resort to highlighters – try walnuts instead. The omega 3 fatty acids add a natural glow to the skin.


  • Younger Looking Skin –  The fatty acids in walnuts strengthen the skin’s barrier making it plump and prevent wrinkling.


  • Even toned Skin –  Walnuts are a rich source of B group of vitamins. A deficiency of these vitamins is associated with dark spots and uneven skin tone so eat walnuts for a bright and even complexion.


  • Anti – Ageing –  Walnuts are a good source of one of the best antioxidants for the skin – vitamin E. Regular consumption of walnuts slows down aging.


So what are you waiting for? Munch your way to gorgeous skin with walnuts!!

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