Category Archives: Diet & Wellness

Yoga For Chronic Diseases

‘Yoga’ is a 5000 year old Indian form of exercise that helps in curbing a host of ailments. Yoga ensures physical and mental wellbeing.

Apart from medication, exercise plays a vital role in curing a host of ailments.

Yoga is highly beneficial in alleviating the signs and symptoms of a host of diseases.

Following are yogasanas that will help in controlling various chronic diseases that have become rampant these days –

1)Hypothyroidism –

In hypothyroidism,essent...

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Yoga For Wellness

Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.
Yoga helps us achieve this state of health in its true sense.
“Yoga” – is not just a form of exercise but a way of living that aims towards ‘a healthy mind in a healthy body‘.
Body, mind and spirit are like the three components of the triangle of life...

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Weight loss detox tea

Hello readers.
Detoxification is a process of removal of toxins or unhealthy substances from the body. Detoxification helps in improving our metabolism and thus aids weight loss.
In today’s post I am sharing a weight loss detox tea recipe that is easy and will help you shed those extra pounds.


  • One teaspoon cumin or jeera seeds

  • One teaspoon corriander or dhania seeds

  • One teaspoon fennel seeds or saunf


  • Cumin or jeera stimul...
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