Tag Archives: anxiety

Yoga For Chronic Diseases

‘Yoga’ is a 5000 year old Indian form of exercise that helps in curbing a host of ailments. Yoga ensures physical and mental wellbeing.

Apart from medication, exercise plays a vital role in curing a host of ailments.

Yoga is highly beneficial in alleviating the signs and symptoms of a host of diseases.

Following are yogasanas that will help in controlling various chronic diseases that have become rampant these days –

1)Hypothyroidism –

In hypothyroidism,essent...

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