Tag Archives: Fitness

Yoga For Chronic Diseases

‘Yoga’ is a 5000 year old Indian form of exercise that helps in curbing a host of ailments. Yoga ensures physical and mental wellbeing.

Apart from medication, exercise plays a vital role in curing a host of ailments.

Yoga is highly beneficial in alleviating the signs and symptoms of a host of diseases.

Following are yogasanas that will help in controlling various chronic diseases that have become rampant these days –

1)Hypothyroidism –

In hypothyroidism,essent...

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Fitness Inspiration : Refreshing Summer Detox Juice

Hey Everyone!

Summers are here and the heat is slowly beginning to get untolerable. With such weather one is tempted to have sodas and cold drinks to keep cool but stop! The coolness comes at the cost of fitness since sodas are packed with loads of unhealthy calories and chemicals.

Today I will be sharing a refreshing detox juice recipe perfect for the summers to keep you cool and fit.

Ingredients : 


  • 1 Pineapple
  • 1 Carrot
  • Half Ginger
  • Ice cubes (optional)


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Fitness Inspiration:Detox Juice Recipe

Hey everyone!

Winters are usually a time to stuff ourselves and indulge our culinary cravings – given that one naturally feels hungrier during winters. Hence it is important to detoxify our bodies.

Detoxification eliminates wastes and harmful toxins from our bodies. It keeps our metabolism going and thus keeps us fit.

Here I’ll share a quick and simple detox juice recipe.

Ingredients :


  • 1/2 Beet Root
  • 1/2 Carrot
  • 1/2 Apple
  • Lemon juice to taste (optional)
  • Mint leav...
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