“When you stand up for yourself, you are standing up for everyone who will follow your positive example .”
On the occasion of World Mental Health Day, I want to write about an issue that’s less discussed but largely prevalent – Emotional Abuse. Many victims go through emotional abuse without even realizing that they are being subjected to abuse. Unlike physical abuse there is no hitting punching or scars but the damage runs equally deep – perhaps deeper.
What is ...
‘Yoga’ is a 5000 year old Indian form of exercise that helps in curbing a host of ailments. Yoga ensures physical and mental wellbeing.
Apart from medication, exercise plays a vital role in curing a host of ailments.
Yoga is highly beneficial in alleviating the signs and symptoms of a host of diseases.
Following are yogasanas that will help in controlling various chronic diseases that have become rampant these days –