‘Yoga’ is a 5000 year old Indian form of exercise that helps in curbing a host of ailments. Yoga ensures physical and mental wellbeing.
Apart from medication, exercise plays a vital role in curing a host of ailments.
Yoga is highly beneficial in alleviating the signs and symptoms of a host of diseases.
Following are yogasanas that will help in controlling various chronic diseases that have become rampant these days –